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BALI, INDONESIA
JUNE 5-13, 2024

Experience the best of Bali without having to organize a single thing

A wellness and spiritual adventure exploring mystical temples, jungle waterfalls and breath-taking natural wonders that surround the village of Ubud, and the mind blowing sunsets and waves of Canguu. Experience the vibrance and beauty of life in Bali as you fill all your senses with new wonders on our wellness retreat.  

Enjoy 9 days filled with transformative yoga, traditional massage therapies and Bali healers, healthy foods, and experiences that will leave you feeling refreshed and renewed with a new lease on life. Experience an adventure that will fill you with gratitude, love, and peace.  

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what's
included

SHARED ACCOMMODATIONS FOR 2, OR SINGLE PRIVATE ROOMS OFFERED

  • Experience 2 locations: Ubud (jungle & rice terraces) & Canggu (beaches) 

  • Gorgeous Boutique Accommodations- 2 locations

  • Private Daily Yoga with Suzanne

  • Airport Transfer on 1st and last day

  • Daily Breakfast2 Lunches out2 Dinners out

  • Visit a Temple to experience a Balinese water Blessing

  • Enjoy Multiple Spa Treatments

  • Bike through Central Bali

  • Take Part in Canang Making (blessing)

  • Enjoy a Guided Waterfall Hike

  • Watch the Sunset at Tanah Lot Temple

  • Balinese Dance Class with Locals

  • Transportation privately in an air-conditioned vehicle during the program to all events

  • Official English-speaking guide to support us the entire time

EARLYBIRDS: First 10 people to use code, save $100 

CODE: FLOWTRAVEL100

INVESTMENT:

DOUBLE ROOM PER PERSON: $2599

SINGLE ROOM FOR 1: $3299

 bali retreat
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DAY 1: Arrival to Bali at Denpasar Airport

Upon landing at Denpasar’s Ngurah Rai International Airport and clearing arrival formalities, you will be greeted by our airport representative after immigration and transferred to your resort at Ubud area by private air-conditioned vehicle. After check-in at our hotel, you will rest and freshen up in time for a welcome dinner in the hotel.

Dinner included

Accommodation: SereS Springs Resort & Spa, Ubud

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DAY 2: Yoga + Canang Offerings & Blessings

  •  Start your day with a private yoga session with Suzanne at our Yoga pavilion. 

  •  Learn about the significance of the traditional Canang offering in Balinese Hinduism 

  •  Witness locals performing customary acts of reverence to honor Sang Hyang Widhi Wasa, the God of Bali 

  • Enjoy an indulgent hour-long spa journey with a range of rejuvenating treatments to choose from 

  • Recharge and relax for a leisurely evening after your enriching experience

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DAY 3: Bike Riding, Rice Terraces, and Ubud

  • Start your day with morning yoga and breakfast

  • Enjoy a leisurely bike ride through the vibrant Balinese countryside, stopping at villages, housing compounds, and local temples

  • Visit the vibrant local village market in Tegalalang to browse for unique clothing, textiles, leather goods, and locally crafted souvenirs

  • Savour a delicious 3-course Indonesian meal at Arma Kafe art and cultural center

  • Take a light trek through Ubud's lush river valley of Tukad Wos with views of Gunung Agung and glimpses of small village communities

Image by Shravan Yelburgi

DAY 4: Waterfalls + Dance

  • Start your day with a morning yoga session

  • Take a moderate hike through the lush jungle of Kemenuh Village.

  • Pass along rice paddies and village farms as you trek towards Uma Anyar Waterfall, surrounded by tropical greenery.

  • Learn Balinese Dance in the afternoon; an expression of human soul realized through movement, accompanied by music and rhythm.

  • Dinner at your leisure

DAY 5: Discover Ubud + Temple Cleansing Ritual

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  • Start your day with a private yoga session with Suzanne at the Yoga Pavilion.

  • Visit Ubud Monkey Forest, a lush nature reserve and temple complex home to over one hundred species of trees and hundreds of crab-eating macaque monkeys.

  •  Explore Ubud Palace, home to the local royal family, and learn about the Asta Kosala Kos and the ornate architecture and history

  • Wander around local boutiques in the center of town for free time exploration.

  • Participate in a traditional “melukat” cleansing ceremony at Pura Sebatu Temple aimed at cleansing the body, mind, and soul from any kind of bad influences and relieving stress. The ritual ends with blessing prayers to invite all the good spirits

Image by Radoslav Bali

DAY 6: Bali Life (transfer to Canggu)

  • Start your day with a yoga session at the Ubud Yoga Pavilion

  • Meet and interact with the Balinese people and experience how families live and work together

  • Prepare breakfast in a Balinese Community

  • Witness the rural life of the Balinese people and learn more about the complexities of rice growing

  • Explore by foot the local vicinity, including rice fields and farms

  • Enjoy lunch served in the middle of a rice field with traditional Rindik music 

  • We proceed to our next location for the remaining days in Canggu, Bali's West coast beach

  • Accommodations: COMO Uma Canggu, Canggu

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DAY 7: Canggu Beach, Surf, & Tanah Lot Sunset

  • Enjoy a yoga session before breakfast at our new Canggu location

  • Spend the morning leisurely strolling along the famous Canggu Beach or take part in an optional surf lesson (additional cost)

  • Visit Tanah Lot Temple, one of the famous temples in Bali known for its spectacular location and holy water spring**

  • Sunset at Tanah Lot Temple, when photographic opportunities abound.

**The temple’s inner sanctum is located on top of the rocky outcrop and only accessible to Balinese Hindus. 

WHAT'S INCLUDED

Image by Christopher Alvarenga

NOTES:

Not Included:

  • Tips for porters, guide and driver- the value of the tip is up to the client

  • Personal expenses

  • International airfare, taxes, porter if required

  • Hotel early check-in and late check-out

  • Alcoholic drinks, personal expenses or entrance fees for any extra sightseeing or optional activities

  • Travel insurance

  • Meals on your own

Notes:

  • International flights should arrive into and depart out of Ngurah Rai International Airport in Denpasar, Bali

  • Travelers Insurance recommended *typically must be purchased within 20 days of deposit placed

INVESTMENT:

DOUBLE ROOM PER PERSON: $2599

SINGLE ROOM FOR 1: $3299

EARLYBIRD CODE: First 10 people to use code, save $100 

CODE: FLOWTRAVEL100

Image by resa cahya

DAY 8: Canggu Beach + Surfing

  • Start the day with a yoga and breakfast session in paradise

  • Relax your body and mind with a one-hour spa treatment (included)

  • Wander around Canggu at your own leisure

  • Take part in an optional surfing class booked through the hotel

  • Relax at the beach or pool for the rest of the day

  • Our last night together in paradise! Farewell dinner (included)

Image by Ruben Hutabarat

DAY 9: Yoga + Departure

We want you to feel relaxed and recharged before returning home

  • Start your last day in Bali with a one-hour morning yoga session for positive energy

  • Enjoy a delicious breakfast before saying goodbye

  • Transfer to Denpasar airport included

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